Mind Your Mind

Have you ever felt like you couldn't get a grip on your own thoughts?

Thoughts like...

I can’t take it anymore…
I feel like I’m about to crack… my life feels so out of control…
I feel my life is meaningless…
I feel like nothing I do matters…
I’m a hopeless case… no one understands what I’m going through…
I’ve tried everything and nothing works… why bother, it won’t matter anyway…
I’m not like other people… I feel like there’s something really wrong with me…

Did you know our brains are designed to run on auto-pilot... this is our subconscious and some scientists say that we tell ourselves over 200 lies per day!