Sit On Your Hands

I sat on my hands... it was the only way I could keep the food out of my mouth when I started this journey.

My daughter kept a bucket in her bedroom to pee in... because she knew if she left her room, she would binge.

If you do whatever it takes, you will always have success.

Don't give up six feet before gold! 

You CAN do this...

Listen to this to plug into the power of the No Matter What message.

1 comment

Judy Childers

I haven't sat on my hands yet..but have adapted so many of your tips. Thanks.

Read more
Read less

Leave a comment