Gratitude

Hey there!

I was mid-way through recording a podcast when I said something that really resonated with me. "Food addiction is debilitating emotionally, mentally, spiritually, and physically. It encompasses everything. It lights up my brain and causes me to eat more and more. It is absolutely mental anguish, and I don't want to live that way today, and I don't."

Could you relate? Does it feel like you're stuck in a never-ending struggle to stop, but just can't seem to get there?

Well, let's div…

My grandfather came back from the war to meet his 3 year old son, Phil for the first time. 

I can't even imagine what that must have been like... for him or for his son...

I really feel obligated to share this with you... it will give you full permission to be yourself. 

Oscar Wilde once said, "Be yourself, everyone else is taken," and you know what...my Grampy used to kiss his left shoulder, smile and say "I love me!". 

That's a powerful message for a little boy, but I missed the memo, I wa…

This simple practice, this simple action, can change everything...

It can drastically change your perspective on your work, on your recovery, on your whole life...

As soon as I heard this, I literally stopped everything I was doing to record this video... 

To think that I learned this lesson from a door...

If you hang your recovery on the hinges of gratitude... your life will change!  

What if every time you walked through a door, you thought of something you were truly grateful for???

W…