Recovery Protection

How I quit fast food - the easy way

Can I share a little secret with you? It's something that might change the way you look at your cravings.

Here's the truth: your struggle with highly processed junk 'food' isn't your fault. Billions of dollars are being poured into making sure you get hooked and stay hooked. But, don't lose hope – I've got another secret for you.

With the right information and support, you can overcome those cravings. The key? You need to starve them out, and I'm here to show you how.

Quick question for you…

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Recovery Protection, Stupid Plans and More

I was so excited to be interviewed by Shun Forman for the 9th Annual Kick Sugar Summit!

Shun and I go way back... actually she was a participant in the very first sugar addiction group I ever ran. 

We dove right into some of my favorite topics... Recovery Protection, Stupid Plans, and Connection is Protection... it's all about staying stopped, No Matter What!

If you know you're an addict, or you think you might be one, this video is for you! 

I recently heard from an addict who watched thi…

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An expectation is a resentment under construction

At first, it didn't quite make sense to me. But then, one day, it hit me like a ton of bricks. I was drowning in pain, and it finally clicked that my expectations were at the root of all my resentments.


I had no idea, but these unmet expectations had been weighing me down, causing me frustration, pain and disappointment. 

From that point forward, I made a conscious effort to let go of unrealistic expectations. I could embrace acceptance and gratitude (even begrudgingly) for what life had to…

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Achieving Mastery Is The Basics

Seen the Karate Kid?

"Wax on, wax off..."

"Paint the house, paint the house..."

"Paint the fence, paint the fence..."

Daniel didn't understand... 

He thought he was wasting his time... BUT he was achieving mastery!

The basic are everything... EVERYTHING!

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A Great Offense

In your journey to recovery, it's not a matter of "if" something will happen that could derail you... it's a matter of "when"...

That's why our Recovery Protection System focuses on planning, preparation, and protection for those unpredictable moments that life throws at you.

We call it 'being on guard for the unguarded moment'.

It's essential for your long term success! 

You have to play offense!

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Addiction Is A Terrorist

Your addiction is always planning an attack... it's always looking for a way in!

It's chronic and progressive... that means it's not going away, and it's always getting worse... 

Addiction takes no days off and neither can you!

That is why Recovery Protection™️ is so important! 

When we play offense we can win!

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The OG 3 P's

Here are the original 3 Ps... it's powerful, which is why it's one third of our Recovery Protection™ System...

This how I got clean 18 plus years ago, and it's how I've stayed clean and out of the food all that time.

It's a simple way to change your life... so simple that you could start with it right now...

Plan - Prepare - Protect

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Sit On Your Hands

I sat on my hands... it was the only way I could keep the food out of my mouth when I started this journey.

My daughter kept a bucket in her bedroom to pee in... because she knew if she left her room, she would binge.

If you do whatever it takes, you will always have success.

Don't give up six feet before gold! 

You CAN do this...

Listen to this to plug into the power of the No Matter What message.

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