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Here are the original 3 Ps... it's powerful, which is why it's one third of our Recovery Protection™ System...

This how I got clean 18 plus years ago, and it's how I've stayed clean and out of the food all that time.

It's a simple way to change your life... so simple that you could start with it right now...

Plan - Prepare - Protect

Did you know that if you consistently do one small thing that benefits you... that alone is far more powerful than having the whole path laid out before you by a master?

You don't need more information... you need more action.

This is about building small and powerful habits that transform how you live AND how you feel.

Are you feeling overwhelmed by a massive goal that you've set for yourself?

No idea where to even begin...

Want to break it down into little bite sized pieces?

Let me show you how!

Do any of these sound familiar?

What if I fail?
What if this doesn't work?
What will they think of me?
What will I do if ________ happens...?

These thoughts lead us nowhere...

It's said that the difference between those that achieve massive success and those that do not is one more attempt... 

If you're nervous... you're afraid you might fail... try anyway... 

Don't be afraid of failure - failure is in the past - but rather be on watch for fear of failure. That will drastically affect your f…

I sat on my hands... it was the only way I could keep the food out of my mouth when I started this journey.

My daughter kept a bucket in her bedroom to pee in... because she knew if she left her room, she would binge.

If you do whatever it takes, you will always have success.

Don't give up six feet before gold! 

You CAN do this...

Listen to this to plug into the power of the No Matter What message.

The first bite is the only one you have control over; after that, all bets are off. It's crucial to remember that if you don't pick up, you can't get high.

It might seem obvious... but it's really important! 

Start again....

As many times as you have to!

Don't look for perfection... take imperfect action!

Remember... repetition is the mother of all learning!

About two weeks ago my daughter Willow fell of a playground structure. 

She fell from about 8 feet up and her face struck the structure and then the mulch on the ground. Her eye swelled instantly and her face was puffy... but do you want to know what she wanted to do more than anything else?

She wanted to conquer that structure... she had t…

It sucks until it doesn't... right?

Easy is earned! 

Henry Ford once said: One of the greatest discoveries a person makes, one of their great surprises, is to find they can do what they were afraid they couldn't do.

Do not let 'hard' get in the way of what's worth it.

Honor the struggle... let it be your teacher... be resilient... it's the promise of the human spirit! That's what we do... we keep going! 

You don't need permission to update, optimize, and change... you just need to take the first step!

The Wright brothers, Thomas Edison... they just never gave up! 

Napoleon Hill talks about this in his book... that the difference between making it big and not making it big is often just trying ONE MORE TIME! 

If you want a break through, all you have to do is do what they did... TRY.. and TRY AGAIN... 

The key to winning is to never (ever) give up! 

Do Not Walk In The Footsteps Of The Men …

A true aim is a guiding force... even if you're not quite sure how to get there...

The way doesn't matter... your best guess will be just fine...

As soon as I learned about this from Coach Anna... I got psyched about it and started to repeat it until I internalized it (the first 3 steps to learning)...

It's changed my life and my coaching. 

Watch this video and learn this failproof method to achieve massive growth, learning and achievement...

Having something big that you are reaching fo…