Sugar Free September

It sucks until it doesn't... right?

Easy is earned! 

Henry Ford once said: One of the greatest discoveries a person makes, one of their great surprises, is to find they can do what they were afraid they couldn't do.

Do not let 'hard' get in the way of what's worth it.

Honor the struggle... let it be your teacher... be resilient... it's the promise of the human spirit! That's what we do... we keep going! 

You don't need permission to update, optimize, and change... you just need to take the first step!

The Wright brothers, Thomas Edison... they just never gave up! 

Napoleon Hill talks about this in his book... that the difference between making it big and not making it big is often just trying ONE MORE TIME! 

If you want a break through, all you have to do is do what they did... TRY.. and TRY AGAIN... 

The key to winning is to never (ever) give up! 

Do Not Walk In The Footsteps Of The Men …

A true aim is a guiding force... even if you're not quite sure how to get there...

The way doesn't matter... your best guess will be just fine...

As soon as I learned about this from Coach Anna... I got psyched about it and started to repeat it until I internalized it (the first 3 steps to learning)...

It's changed my life and my coaching. 

Watch this video and learn this failproof method to achieve massive growth, learning and achievement...

Having something big that you are reaching fo…

There's one thought that you can remove from your mind, today, that will drastically change your ability to grow and recover.

This thought, which can get you stuck, is fear of failure... And fear of failure is so much more of an enemy than failure itself...

Failure is in the past... but fear of failure attacks your future and rots your potential.

Change this thought... let go of blame from the past and you'll be able to move forward in real and positive way!

The only person who never fails,…

Are you willing to take some hits to get out of the food... to skin your knees a little bit...

... so you can develop a new skill, form a new outlook?

Follow these five steps to learn ANYTHING:

1. Impact - Get excited about it! Know why it's important for you to learn it. Bring this importance up in your mind for a few seconds every single time you go to study or learn it.
2. Repetition - Repeat it as many times as you can. Repetition is the mother of all learning/achievement.
3. Utilization - Use…

Have you ever felt guilty and ashamed because you just couldn't stop your uncontrollable cravings?

Maybe you feel like you're to blame... like you should know better?

After all, you've accomplished so much in your life... maybe you raised children and got them through college, or maybe you acquired an advanced degree while managing a family as a single parent... maybe you got through burying someone close to you...

You've done incredible things... 

So it's time to stop the blame and shame ga…

Have you ever felt like you couldn't get a grip on your own thoughts?

Thoughts like...

I can’t take it anymore…
I feel like I’m about to crack… my life feels so out of control…
I feel my life is meaningless…
I feel like nothing I do matters…
I’m a hopeless case… no one understands what I’m going through…
I’ve tried everything and nothing works… why bother, it won’t matter anyway…
I’m not like other people… I feel like there’s something really wrong with me…

Did you know our brains are designe…